New in 2.0.1 · Streaks
Meal Logging Streaks
A daily streak for logging meals — with automatic Streak Freezes and a Restore Challenge built in, so one missed day doesn't undo weeks of consistency.
Start Your Streak
A daily streak for logging meals — with automatic Streak Freezes and a Restore Challenge built in, so one missed day doesn't undo weeks of consistency.
Start Your Streak
Most streak features punish a single missed day by wiping out weeks of progress — which is exactly what makes people give up on tracking altogether. Heart Tracker's streak is built around a different idea: log at least one meal a day to keep it alive, and if life gets in the way, you get a real second chance before the counter resets to zero.
Log at least one meal on a calendar day and that day counts. The streak stays current through the end of today even if you haven't logged yet — it won't reset first thing in the morning before you've had breakfast.
Every user starts with 3 Streak Freezes already available — no need to earn the first ones. If you miss a day, a freeze is silently spent to cover it automatically. No action needed on your part.
Log every day for a full calendar week and you'll earn a new Streak Freeze, up to a maximum of 3 held at once. Miss several days in a row and each one spends a separate freeze, for as many days as your bank can cover.
If your freezes run out and a streak of 3 or more days breaks, Heart Tracker offers a Restore Challenge: log meals on 2 different calendar days within 48 hours, and your exact old streak number is restored. Available once per calendar month, so it's a genuine fallback rather than a loophole.
Only meals logged on the same calendar day they're dated for count toward your streak. Changing a meal's date after the fact, or backdating an entry, doesn't create or protect a streak — the streak number always reflects when you actually logged, not when you say you ate.
Heart Tracker checks for gaps automatically, walking backward from yesterday, whenever you open the Home dashboard or log a meal.
If you have at least one Streak Freeze available, it's spent automatically to cover the missed day and your streak continues uninterrupted. You'll see a brief notice that a freeze was used.
If your bank is empty and the streak that broke was 3 days or longer, you're offered a Restore Challenge instead: log meals on 2 separate calendar days within the next 48 hours to restore your exact previous streak count.
Completion is based on your actual logged meals during the challenge window — not a separate counter — so there's no way to fake it. Succeed, and your streak picks up right where it left off.
A glanceable flame badge on your Home dashboard shows your current streak at a glance, with a subtle animation when it's active.
See a full calendar view of which days you've logged, which days were covered by a freeze, and where any gaps are.
Optional reminders help you keep a streak alive on days you haven't logged yet, with configurable timing in Settings.
Add the Meal Streak widget to your Home Screen for a one-glance flame counter that also opens straight to logging a meal.
Log a meal, and the counter starts. Miss a day, and you've still got a real second chance.
Download Cholesterol Heart TrackerFree download • iOS 17.0 or later